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Recipes

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Banana bread

Banana bread

Serves 10 · 70 min · 1,371 kJ per serve

Beef and broccoli stir-fry

Beef and broccoli stir-fry

Serves 4 · 25 min · 1,143 kJ per serve

Beef lasagne

Beef lasagne

Serves 8 · 140 min · 2,587 kJ per serve

Butter chicken

Butter chicken

Serves 4 · 55 min · 2,107 kJ per serve

Chicken schnitzel

Chicken schnitzel

Serves 4 · 36 min · 2,179 kJ per serve

Minestrone

Minestrone

Serves 6 · 65 min · 1,003 kJ per serve

Roast pumpkin and chickpea salad

Roast pumpkin and chickpea salad

Serves 4 · 50 min · 1,338 kJ per serve

Sausage rolls

Sausage rolls

Serves 16 · 55 min · 863 kJ per serve

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Australian basic foods and packaged products, per 100 g.

1,588 basic foods · 11,946 packaged products · 463 brands · barcode lookup

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Meat, poultry and game products and dishes355Vegetable products and dishes252Cereals and cereal products163Fruit products and dishes143Fish and seafood products and dishes115Cereal based products and dishes112Non-alcoholic beverages57Milk products and dishes56

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Coles496Woolworths442Cadbury135Chobani83Carman's75Arnott's71Aldi63My Muscle Chef63

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Highest proteintop 100Lowest sugartop 100Highest fibretop 100Lowest sodiumtop 100