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Search for:
Calorie King Daily
Calorie King Daily
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Calorie King Daily
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Food database
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Packaged foods
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Packaged foods
› My Muscle Chef
My Muscle Chef
63 products with a nutrition panel, per 100 g.
Product
kJ
Cal
Protein
Fat
Sat fat
Carbs
Sugars
Sodium
Asian Chicken Stir Fry
572
137
12.5
2.6
0.4
15.1
5
472
Beef Massaman Curry
643
154
10
6
4
14.3
2.3
355
Beef Stroganoff with Spinach Fettuccine
646
154
17
4.5
2.3
10.9
1.5
338
Beef Stroganoff With Spinach Fettuccine
638
152
14.9
5.7
2.8
10
1.5
348
Beef, Spinach & Mushroom Pot Pie
519
124
10.6
4.3
1.8
9.4
3.2
374
Beef, Spinach & Mushroom Pot Pie
519
124
10.6
4.3
1.8
9.4
3.2
374
Braised Beef Ragu With Polenta & Roast Vegetables
444
106
11.4
3
0.8
7.5
4.3
1
Burnt Butter And Sage Chicken Pasta
619
150
11
5.6
–
13.2
–
–
Butter Chicken With Saffron Pilaf
565
135
11.7
4.2
2
12
1.9
325
Chicken & Chimichurri Mayo With Pumpkin Mash & Green Beans
488
118
14.5
4.2
0.6
4.2
2
125
Chicken & Chorizo With Spiral Pasta
707
169
11.8
6.3
2.6
15.5
2.6
400
Chicken & Haloumi Potato Bake
556
133
11.3
5.7
3.1
8.5
2.1
335
Chicken Enchilada Stack
509
122
11.7
3.3
1
10.3
5.2
374
Chicken Fettuccine Carbonara with Beef Rashers
647
155
10.2
5.4
2.8
15.8
2.2
271
Chicken Sundried Tomato Pasta Bake
685
164
10.8
7
3.6
13.8
2.4
446
Chicken Tikka Masala
605
145
10
5.1
2.7
14.1
2.9
204
Chicken Vodka Penne
2,503
88
44.5
21.5
10.4
54.1
12.7
1,390
Chipotle Beef
545
130
10.1
4.6
2.2
11
2.2
293
Chipotle Chicken Burrito Bowl
669
156
14.5
4.6
0.7
13.8
1.7
356
Classic Beef Stroganoff
696
166
12.7
5.2
2.2
16.5
1.8
290
Creamy Basil & Parmesan Chicken
511
122
9.8
4.3
1.3
10
2.1
320
Creamy Beef Tortellini
634
122
9.7
6.7
2.9
12.7
3.3
354
Creamy Chicken & Mushroom Pasta
710
170
10.8
9.3
5.3
10.5
1.8
251
Creamy Chicken Stroganoff
629
150
11.6
4.9
–
14.3
1.2
–
Crumbed Chicken With Roasted Potatoes
647
155
12.2
5.7
1.1
13.3
2.3
456
Garlic and Herb Chicken
555
133
11.4
4.5
2.1
11.1
1.4
427
Honey Mustard Chicken With Green Beans & Roasted Vegetables
418
100
12.4
2.8
0.9
5.3
3.8
373
Honey Soy Chicken
1,527
111
27
2.8
0.6
55.2
15.3
1,680
Hot&Spicy Chicken
652
156
11.7
4.7
2.5
16
3.5
374
Italian Beef Meatballs With Creamy Polenta
519
124
10.8
6
2
6.5
–
315
Lemon Pepper Chicken With Pea Mash
609
147
16.1
6.7
2.9
4.2
2.4
327
Loaded Beef Potato Wedges
541
130
9.1
4.6
1.7
11.7
2
475
Marry Me Chicken
654
156
10
6.2
2.9
14.6
2.4
405
Meatlovers Pasta
686
164
10.3
5.9
2.3
16.5
2.7
382
Mexican Pulled Beef With Broccoli, Beans & Basmati Rice
544
130
13.5
3.2
1.3
10.2
0.7
397
Mexican Pulled Chicken
508
121
9.3
1.7
0.4
15.8
3.2
307
MMC Beef Ravioli Napoletana
610
137
10.2
4.4
0.7
13.4
3.4
329
Mongolian Beef With Broccoli & Brown Rice
505
121
12.8
1.3
0.4
12.7
3.7
1
naked beef fajitas
364
87
12.5
2
0.8
4
2.4
230
Peri Peri Chicken with Tomato Rice & Green Beans
559
135
14.3
3.8
0.9
9.7
2.4
271
Pesto Chicken
621
148
12.7
6.7
2.8
8.5
1.2
146
Protein Cookie Choc Chip
1,804
426
24.1
19.9
10.5
36.1
21.4
305
PROTEIN COOKIE cookies & cream
1,727
424
27.2
20.8
14.5
27.1
15.7
370
Protein Oat Slice Apple & Cinnamon
1,761
405
22.7
16.4
9.6
41.2
15.4
351
Protein shake
217
52
9
0.8
0.6
2
1.4
141
Protein Shake Chocolate
224
53
9.3
0.7
0.5
2.2
1.8
142
Protein Shake Strawberry
212
51
9.3
0.5
0.3
2.1
2
113
PROTEIN SHAKE VANILLA
209
50
9.3
0.5
0.3
2
1.9
113
Protein Water Tropical Flavour
1,320
316
72.9
0
0
4.3
0.7
200
Roast Chicken Dinner With Vegetables & Gravy
456
109
10.9
2.8
0.8
9
3.1
395
Salted Caramel & Macadamia Protein Cookie
1,827
423
24.1
21.5
11.3
34
18.4
398
Satay Chicken With Basmati Rice & Green Peas
2,163
156
41.6
16.8
5.1
47.1
8.2
1,080
Spaghetti Bolognese
2,063
140
37
15
5.1
50
11
778
Spanish Chicken & Olives With Cashew Pilaf
478
115
9.8
3.4
0.7
10.1
3.2
320
Spicy Chicken Carbonara Ramen
569
136
10.6
4.5
2.3
12.8
2
410
Tandoori Chicken
430
103
13.1
2.1
1.3
7
2.6
1,190
Tandoori Chicken
531
127
13
6
2.7
4.2
2.3
347
Teriyaki Chicken
500
120
13.3
1.2
0.4
12.6
2.6
384
Thai Green Chicken Curry
578
138
11.2
3.8
2.9
14.3
3.1
397
Thai Peanut Chicken Noodle Stir Fry
504
120
9.2
3.9
1.1
11.3
2.2
487
Thai Red Chicken Curry With Basmati Rice
607
145
10.7
4.7
3.9
14.4
3
365
Thai Satay Beef With Basmati Rice
579
137
10.3
4.9
2.2
12.1
1.4
279
Triple choc protein cookie
1,775
422
27.4
20.7
11.5
30
14.8
397