Packaged foods › Coles
Coles
496 products with a nutrition panel, per 100 g.
| Product | kJ | Cal | Protein | Fat | Sat fat | Carbs | Sugars | Sodium |
|---|---|---|---|---|---|---|---|---|
| 10 kebabs | 643 | 153 | 16.9 | 6.7 | 2.1 | 5.7 | 3.7 | 363 |
| 10 Kebabs | 665 | 159 | 17.6 | 8.3 | 2.1 | 3 | 2.3 | 245 |
| 12 Pack All Butter Croissant | 1,605 | 384 | 8.7 | 14.7 | 10.3 | 52.8 | 7.2 | 420 |
| 20% Choc Chip Cookies ('25) | 2,026 | 485 | 6 | 21 | 12.5 | 66.5 | 34.5 | 90 |
| 4 Leaf Salad | 165 | 18 | 2.4 | 2 | 2 | 2 | 2 | 72 |
| All Butter Croissants | 1,785 | 427 | 9.1 | 22.7 | 16.7 | 46 | 5.2 | 394 |
| All Butter Croissants | 1,605 | 384 | 8.7 | 14.7 | 10.3 | 52.8 | 8.4 | 420 |
| Almond | 2,600 | 622 | 24.5 | 54.9 | 4.1 | 3.5 | 2.7 | 0 |
| Almond Meal | 2,624 | 628 | 26.2 | 54.8 | 3.8 | 4.7 | 4 | 5 |
| ALMOND MILK UNSWEETENED | 82 | 20 | 0.6 | 1.5 | 0.1 | 0.8 | 0.1 | 46 |
| Almonds Flaked | 2,637 | 625 | 26 | 55.7 | 4 | 4.3 | 3.7 | – |
| American BBQ Salad Kit | 328 | 84 | 1.9 | 5.7 | – | 5 | 3.6 | – |
| Apple & Blackcurrant Fruit Drink | 484 | 9 | 1 | 1 | 1 | 21.5 | 20.3 | – |
| Apple & Cinnamon Hot Cross Buns | 1,241 | 274 | 6.2 | 7.8 | 7.5 | 48.2 | 13.1 | 200 |
| APPLE CINNAMON MUFFINS | 1,288 | 309 | 4.8 | 12.9 | 1.2 | 41.5 | 23.4 | 228 |
| Apricot Halves in Juice | 248 | 59 | 0.8 | 0.8 | 0.8 | 9.5 | 0.8 | 208 |
| Asian Style Salad | 464 | 111 | 1.9 | 4.4 | 1 | 14.8 | 11 | 435 |
| Assorted Macarons | 1,963 | 464 | 8.2 | 21.4 | 7.7 | 58.6 | 56.8 | 59 |
| Australian Almond Butter | 2,774 | 665 | 19 | 61.5 | 5 | 7 | 5 | 25 |
| Australian Baby White Potatoes | 238 | 57 | 2 | 0 | 0 | 11.5 | 1 | 4 |
| Australian Bay Leaf & Beetroot Mix | 162 | 29 | 2.1 | 1.3 | 0 | 3.1 | 2.7 | 44 |
| Australian Beef Mince | 734 | 178 | 21.4 | 10 | 3.8 | 0 | 0 | 40 |
| Australian Beef Mince | 564 | 135 | 21.3 | 5 | 2 | 1 | 0 | 66 |
| AUSTRALIAN BEEF MINCE | 734 | 176 | 21.4 | 10 | 3.8 | 0 | – | 40 |
| Australian Beef Rump Roast | 808 | 192 | 18.3 | 13.2 | – | 0.5 | – | – |
| Australian Beef Sausages Original | 843 | 204 | 11.4 | 15.9 | 10.3 | 3.3 | 0.7 | 491 |
| Australian Beef Sharing Steak Lightly Seasoned With Pepper | 720 | 173 | 15.7 | 10.7 | 5.8 | 2.9 | 2.2 | 495 |
| Australian Beef Topside Roast | 476 | 113 | 20.3 | 2.5 | 1.1 | 1.9 | 1.1 | 540 |
| Australian Chicken 10 Kebabs Satay Style | 611 | 111 | 16.7 | 7.1 | 1.9 | 3.9 | 3.9 | 204 |
| Australian chicken burgers plain crumb | 959 | 229 | 11.1 | 11.3 | 1 | 20 | 2 | 280 |
| Australian Diced Tomatoes | 163 | 64 | 1.6 | 1 | 1 | 5 | 4.2 | 40 |
| Australian Extra Lean Beef Mince | 556 | 133 | 21.3 | 5 | 2 | 0.5 | 0.5 | 66 |
| Australian Lamb Ribs | 1,261 | 301 | 14.2 | 24.8 | 12.6 | 5.5 | 3.9 | 680 |
| Australian Lightly Sparkling Water | 0 | 0 | 0 | 0 | – | 0 | 0 | 5 |
| Australian pistachio roasted ang salted | 2,451 | 607 | 23.3 | 50 | 5.3 | 12 | 5.3 | 423 |
| Australian Pork Mince | 572 | 131 | 21.3 | 5 | 2 | 1 | 1 | 66 |
| Australian Potato Chunky Wedges | 553 | 133 | 2.2 | 4.6 | 1 | 19.4 | 1 | 166 |
| Australian Sirloin Backstrap | 707 | 175 | 22 | 9 | 4 | 0 | – | 60 |
| Australian Style Fetta | 1,232 | 263 | 18 | 23.2 | 15.6 | 4 | 4 | 1,200 |
| Australian Sweet Potato Rustic Style Straight Cut Chips in a Crispy Batter | 632 | 156 | 1 | 7.9 | 1 | 16.7 | 8.9 | 48 |
| Australlian Pizza Shredded Blend Cheese | 1,354 | 325 | 26.2 | 24.5 | 16.7 | 0.1 | 0.1 | 671 |
| Baby Carisma potatoes | 259 | 59 | 2.1 | 0.3 | 0.1 | 11.8 | 0.2 | 19 |
| Baby Leaf & Beetroot Mix | 214 | 29 | 2.1 | 1.3 | 0 | 6.1 | 2.7 | 44 |
| Baby Rocket | 117 | 22 | 2.6 | 0.7 | 0.1 | 2.1 | 2 | 27 |
| Baby Spinach | 110 | 16 | 2.8 | 0 | – | 2.5 | – | 90 |
| Baby Spinach | 68 | 17 | 2.8 | 0 | 0 | 0 | 0 | 90 |
| Bacon Wrapped Chicken Parcels | 877 | 209 | 15.4 | 15.9 | 6 | 1.2 | 1 | 212 |
| Banana bread | 1,320 | 320 | 5.6 | 14.3 | 1.6 | 40.9 | 26.2 | 282 |
| Banana bread slice | 1,411 | 338 | 5.8 | 14.3 | 1.5 | 45 | 23 | 260 |
| Banana Muffin Bars | 1,629 | 388 | 4.3 | 17.1 | 3.1 | 53.1 | 28.1 | 231 |
| BARBEQUE sauce | 531 | 116 | 1 | 1 | – | 27.6 | 4.2 | 58 |
| Barista Almond Milk | 110 | 26 | 0.6 | 2 | 0.4 | 1.3 | 0.6 | 41 |
| Barramundi Fillets With Lemon Herb Glaze | 782 | 185 | 17.1 | 12.8 | 4.2 | 0.7 | 0.7 | 400 |
| Basa Portions Skin Off | 298 | 68 | 14.2 | 1.2 | – | 0.8 | 0 | 436 |
| BASIL LEAVES | 822 | 206 | 4 | 2 | 2 | 40 | 2 | 10,000 |
| BBQ Chicken & Bacon Stone Baked Pizza | 975 | 229 | 13.4 | 6.5 | 6 | 28 | 13.3 | 864 |
| Beef & Pork Meatballs Swedish Inspired | 848 | 203 | 11.9 | 11.6 | 5.4 | 12 | 2 | 530 |
| Beef and vegetable soup | 195 | 47 | 2.7 | 1 | 0.5 | 6.1 | 1.3 | 277 |
| Beef Burgers Classic | 1,060 | 297 | 12.7 | 20.8 | 9.1 | 3.6 | 0 | 350 |
| Beef flavoured noodles | 345 | 83 | 1.9 | 2.9 | 1.5 | 12.1 | 0.8 | 300 |
| Beef Lasagne | 483 | 129 | 4.1 | 4.7 | 2.7 | 13.4 | 1.9 | 200 |
| Beef Mince 5% Fat | 556 | 133 | 21.3 | 5 | 2 | 0.5 | 0.5 | 66 |
| Beef Sausages Garlic & Herb | 893 | 214 | 12.1 | 17.2 | 9.9 | 2.8 | 0.7 | 467 |
| Beef Stroganoff With Creamy Sauce | 585 | 140 | 12.1 | 9.1 | 4.6 | 2.1 | 1.1 | 317 |
| Beetroot tinned sliced | 222 | 53 | 1.2 | 0.5 | 0.1 | 10.4 | 9.8 | 274 |
| Belgian Chocolate Cheesecake | 1,427 | 341 | 5.6 | 19.8 | 12.6 | 34.5 | 16.5 | 246 |
| BELGIAN MILK CHOCOLATE | 2,261 | 540 | 7.5 | 31.5 | 19.5 | 56 | 54.5 | 0 |
| Black bean chicken and egg fried rice | 445 | 106 | 8.4 | 3.4 | 0.7 | 9.6 | 2.2 | 290 |
| BLACK BEANS | 333 | 18 | 5.4 | 1.2 | – | 9.6 | – | 170 |
| Black Peppercorns Grinder | 1,380 | 330 | 13.3 | 7.5 | 2.9 | 39.5 | 0.6 | 14 |
| BlackBerry almond tart | 1,728 | 389 | 4.8 | 17 | 2.8 | 52.8 | 18 | 89 |
| Blackforest Fruits | 235 | 28 | 0.9 | 0.3 | 0 | 11.4 | 9.4 | 2 |
| Blueberries | 206 | 49 | 0.5 | 0 | 0 | 9.9 | 9.5 | 2 |
| BLUEBERRY MUFFINS | 1,316 | 315 | 4 | 14 | 1.4 | 42 | 21 | 262 |
| Blueberry Yoghurt | 861 | 69 | 37.1 | 1.4 | 1.4 | 10.4 | 12 | – |
| BOLOGNESE MINCE | 693 | 224 | 18 | 10 | 4.5 | 1 | 0.5 | 71 |
| Bom Protein Vanilla | 318 | 74 | 7.2 | 1.5 | 0.2 | 7.3 | 5.1 | – |
| Bone Broth | 115 | 21 | 3.4 | 1 | 1 | 1.2 | 1 | 159 |
| Bone In Rib Eye | 784 | 190 | 21.3 | 11.4 | 5.8 | 0 | – | – |
| Boneless Whole Chicken with Greek Inspired Marinade | 670 | 161 | 16.9 | 9.7 | 2.8 | 1 | 0.5 | 371 |
| Boysenberry Cones | 1,149 | 274 | 3.3 | 11.7 | 9 | 38.1 | 29.7 | 65 |
| Brazil Nut | 2,888 | 683 | 14.4 | 68.5 | 16 | 2.4 | 2.1 | 2 |
| Bread brioche | 1,204 | 288 | 10.1 | 5.8 | 2.2 | 46.7 | 10.2 | 274 |
| Breakfast Marmalade | 1,105 | 275 | 0 | 0 | – | 65 | 64 | 25 |
| Brioche chocolate chip | 1,721 | 412 | 8.1 | 18 | 8.1 | 53 | 16 | – |
| Brioche Classic Rolls | 1,528 | 366 | 8.6 | 11.1 | 4.9 | 55.7 | 10.3 | 460 |
| Broccoli Florets (500g) | 160 | 35 | 3.5 | 1 | 1 | 2.3 | – | 23 |
| Brown Rice | 964 | 231 | 4.1 | 1.3 | – | 48.4 | 0 | 0 |
| Brown Rice & Red Quinoa | 820 | 195 | 4 | 1.8 | 0.8 | 39.1 | 0.8 | 4 |
| Brown Rice Medium Grain | 1,452 | 347 | 7.9 | 3.1 | 0.9 | 69.1 | 1.1 | – |
| Butter Beans | 399 | 98 | 6.3 | 0.5 | 0.1 | 12.5 | 0.6 | 168 |
| Butter Chicken | 517 | 123 | 5.7 | 3.4 | 1.8 | 16.8 | 0.4 | 228 |
| Butterflied Chicken | 712 | 170 | 17.8 | 9.6 | 4.6 | 2.4 | 0.8 | 386 |
| Butterflied Lamb Leg With Rosemary Garlic and Olive Oil | 511 | 119 | 12 | 8 | 3.6 | 0.7 | 0.7 | 178 |
| Butterflied Lamb Shoulder w/Greek Style Marinade | 711 | 170 | 17.8 | 9.6 | 4.6 | 2.4 | 1 | 386 |
| Butterflied Pork Shoulder | 633 | 152 | 16.6 | 8.3 | 4 | 2 | 1.5 | 443 |
| Buttermilk chicken tenders | 719 | 173 | 12.2 | 9.4 | 1.3 | 9.1 | 1 | 351 |
| Buttermilk Spicy Wings | 1,212 | 290 | 13.7 | 16.3 | 1.8 | 20.5 | 4.2 | 340 |
| Camembert | 1,300 | 311 | 19.7 | 25.5 | 17.5 | 1.1 | 0 | 467 |
| Cannellini Beans | 251 | 96 | 6.7 | 1 | – | 12.4 | 1.6 | 178 |
| Caramelised Biscuit Spread | 2,445 | 587 | 3.3 | 39.2 | 7.2 | 55.2 | 31.2 | 160 |
| Carisma Potatoes | 344 | 47 | 2 | 0.1 | 0 | 17 | 0.8 | 6 |
| Carrot & Walnut Cake | 1,797 | 431 | 3.8 | 23.2 | 5.8 | 50.3 | 34.2 | 268 |
| Carrots, Corn & Peas | 303 | 67 | 2.5 | 1.3 | 0 | 10.8 | 3.6 | 17 |
| Carrots, Corn & Peas | 303 | 67 | 2.5 | 1.3 | 0 | 10.8 | 3.6 | 17 |
| Cashews, Honey Roasted | 2,230 | 533 | 15.1 | 31.7 | 5.3 | 44.8 | 29.7 | 5,000 |
| Casserole Steak | 949 | 228 | 41 | 6.8 | 1.5 | 0 | – | – |
| Cauliflower & Broccoli | 123 | 33 | 2.3 | 0 | 0 | 3.7 | 2.7 | 12 |
| Certified Organic Unsalted butter | 3,448 | 755 | 20 | 84 | 60 | 0 | 0 | 100 |
| Chai latte | 175 | 30 | 0 | 0 | 0 | 7.5 | 7.5 | 28 |
| Cheddar Cheese | 1,764 | 396 | 25.6 | 33.2 | 21.6 | 4 | 4 | 656 |
| Cheese Supreme Corn Chips | 1,979 | 476 | 7.6 | 21.8 | 2.4 | 59.2 | 1.8 | 450 |
| Cheesey Peelers | 1,292 | 160 | 25.6 | 22.5 | 15.2 | 1.4 | 0.1 | 670 |
| Cherry Bocconcini | 1,113 | 265 | 17.9 | 20.3 | 14.3 | 3.4 | – | 74 |
| chia pudding mango & coconut | 2,483 | 560 | 21.7 | 41.4 | 13.7 | 18.6 | 14 | – |
| Chick Peas | 516 | 137 | 6.6 | 2.6 | 1 | 15.8 | 1 | 180 |
| CHICKEN & CHORIZO KEBABS | 780 | 182 | 15.6 | 13 | 4.6 | 2 | 2 | 158 |
| Chicken & Salad Sandwich on Mixed Grain | 481 | 109 | 13.3 | 3.3 | 0.7 | 7.1 | 1 | 170 |
| Chicken Breast Mince | 519 | 107 | 25 | 1.8 | 1.1 | 1.1 | 1.1 | 44 |
| CHICKEN BREAST STEAKS | 442 | 105 | 21.8 | 1.1 | – | 1 | – | – |
| Chicken Breasts Filled with Garlic & Herb Butter | 710 | 170 | 18.8 | 9 | 5 | 2.4 | 1 | 289 |
| Chicken Caesar Wrap | 1,086 | 260 | 11.6 | 14.1 | 3.4 | 21 | 0.9 | 570 |
| CHICKEN FLAVOUR BROWN RICE NOODLES | 282 | 67 | 1.1 | 0.8 | 0.3 | 13.6 | 0.6 | 83 |
| Chicken Flavoured Instant Noodles | 342 | 82 | 1.9 | 2.8 | 1.5 | 12.1 | 0.6 | 309 |
| Chicken Maryland Fillets | 494 | 118 | 18.4 | 4.9 | 1.5 | 0 | – | – |
| chicken mince | 485 | 117 | 18.3 | 4.7 | 0 | 0 | 0 | 0 |
| CHICKEN PESTO GNOCCHI with parmesan cheese | 531 | 127 | 9.5 | 3.7 | 1.6 | 13.3 | 3.4 | 220 |
| Chicken Satay Salad | 484 | 118 | 9 | 6.8 | – | 4.7 | – | – |
| Chicken Sausages Sage & Thyme | 584 | 139 | 14.5 | 8.1 | 2 | 2 | 0.1 | 0 |
| Chicken Schnitzel | 900 | 215 | 12.1 | 10.8 | 1.6 | 17.4 | 3.2 | 410 |
| Chicken Stir Fry | 677 | 165 | 31 | 3.6 | – | 1 | – | – |
| Chicken Stroganoff | 487 | 116 | 8.6 | 4.9 | 2.2 | 9.1 | 0.5 | 240 |
| Chicken tenderloin skewers | 464 | 96 | 19.8 | 2 | – | 2 | – | 452 |
| CHICKEN THIGH FILLET BURGERS SOUTHERN FRIED | 830 | 199 | 16.5 | 12.1 | 2.5 | 5.6 | 0.7 | 315 |
| Chicken Thigh Fillets | 602 | 141 | 17 | 8 | 2 | 1 | 0 | 59 |
| CHICKEN WINGS SPICY BUTTERMILK | 1,107 | 255 | 13.6 | 15.7 | 2.6 | 17.1 | 1.2 | 360 |
| Choc Chip Hot Cross Buns | 1,397 | 316 | 7.8 | 11.5 | 7.9 | 47.5 | 17 | 260 |
| CHOC CHIP MUFFINS | 1,598 | 380 | 5.5 | 19.4 | 3.6 | 46.3 | 26.8 | 134 |
| choc chop cookies | 2,233 | 519 | 6.3 | 26.3 | 18.8 | 65 | 31.9 | 213 |
| Chocolate Cake Slices | 1,750 | 419 | 3.9 | 18.4 | 7.9 | 58.2 | 38 | 240 |
| Chocolate Celebration Cake | 1,548 | 371 | 2.8 | 13.3 | 8.3 | 58.1 | 32.8 | 243 |
| Chocolate Dipped Butternut Biscuit - Gluten Free | 2,154 | 493 | 6.7 | 24 | 14.7 | 64.7 | 31.3 | 300 |
| Chocolate Layer Cake | 1,775 | 364 | 4 | 22.3 | 8.5 | 51.7 | 31.8 | 276 |
| Chocolate mud cake | 1,721 | 412 | 6.5 | 18.5 | 2.9 | 53.2 | 27.2 | 164 |
| CINNAMON DONUTS 12PK | 1,489 | 359 | 5.8 | 15.6 | 7.1 | 46.9 | 20 | 536 |
| Classic & Irresistible Creamy Vanilla Ice Cream with Flecks of Vanilla Bean | 941 | 225 | 2.3 | 12.4 | 9 | 25.8 | 16.6 | 47 |
| Classic Beef Chipolatas | 862 | 205 | 11.5 | 16.1 | 8.2 | 3.6 | 0.6 | 511 |
| Classic Braised Beef & Mash | 516 | 123 | 7.2 | 6.7 | 3.5 | 8 | 1.9 | 250 |
| Classic Chicken & Leek Pie | 598 | 143 | 7.2 | 8 | 4.4 | 10.1 | 1.3 | 170 |
| Classic Corn Kernels | 383 | 91 | 3.5 | 2.3 | 1.3 | 12.4 | 5.2 | 7 |
| Classic Granulated Instant Coffee | 1,250 | 296 | 19.4 | 1.1 | 0.2 | 42.6 | 0 | 39 |
| Classic Homestyle Roast Chicken Seasoned & Stuffed | 688 | 163 | 23.1 | 7 | 2 | 1.9 | 0.5 | 470 |
| Classic Hommus Dip | 1,021 | 223 | 6 | 16.9 | 1.8 | 14.8 | 0.5 | 399 |
| Classic Tasmanian Salmon Fillet | 709 | 170 | 7.6 | 9 | 3 | 14.3 | 0.7 | 207 |
| Classic Tzatziki Dip | 365 | 90 | 4.8 | 3.3 | 0.3 | 9.5 | 7.3 | 320 |
| Coconut chilli lime rice | 737 | 176 | 3.8 | 5.1 | 3 | 27.4 | 0.8 | 225 |
| Coconut laksa soup | 187 | 45 | 1.4 | 2.3 | 1.9 | 4.1 | 2.5 | 333 |
| Cole’s Tasty Cheddar Slices | 1,844 | 413 | 24.8 | 35.2 | 25.2 | 4.8 | 4.8 | 676 |
| Coles | 1,227 | 293 | 6.8 | 4.3 | 3.4 | 55 | 15.9 | 250 |
| Coles Bakery Bread | 645 | 154 | 5 | 1.1 | 1 | 29.8 | 1 | 169 |
| coles black rice | 775 | 183 | 3.7 | 1.4 | 1 | 38.1 | 0 | 198 |
| Coles Chai Latte 10 Sachets | 175 | 42 | 1 | 1 | 1 | 7.5 | 7.5 | 71 |
| Coles Cheese & Bacon Roll | 1,126 | 269 | 12.3 | 8.3 | 4.3 | 35.1 | 1.3 | 440 |
| Coles Coffee Beans | 2,000 | 350 | 10 | 15 | 0 | 75 | – | – |
| Coles Finest All Butter Croissant | 1,554 | 372 | 8.6 | 15.6 | 10.3 | 47.9 | 7.7 | 400 |
| Coles Frozen Sliced Onions | 122 | 34 | 1.3 | 0 | 0 | 5.9 | 5.9 | 8 |
| Coles Jam Fancy Biscuits | 1,916 | 456 | 6.1 | 11.7 | 7.8 | 77.8 | 37.2 | 328 |
| Coles organic chickpeas | 494 | 118 | 6.4 | 2.4 | 1.2 | 14.4 | 1.2 | 249 |
| Coles Pieces & Stems Champignons | 116 | 29 | 2.7 | 0.3 | 0.1 | 2.5 | 0.4 | 180 |
| Coles salted cashews | 515 | 123 | 4 | 10 | 1.7 | 4.1 | 1 | 1,744 |
| Coles Souvlaki Pork | 576 | 137 | 20.4 | 5.4 | 1.9 | 1.5 | 0.9 | 347 |
| Coles Tuna Snacks Crackers Sweetcorn & Mayo 112 gram | 719 | 172 | 13.9 | 5.4 | – | 15.8 | – | – |
| Coleslaw Salad | 428 | 94 | 1.1 | 5.4 | 0.8 | 11.3 | 5.6 | 184 |
| Cookies And Cream Ice Cream | 985 | 234 | 2.6 | 10.7 | 6.9 | 31.1 | 31.1 | 1,852 |
| Corn flour | 1,845 | 360 | 6.7 | 6.7 | 6.7 | 87.3 | 0 | 47 |
| Corn Kernels | 260 | 64 | 2.5 | 0.6 | – | 10.1 | 3.5 | 149 |
| Corned Silverside | 388 | 93 | 17.6 | 1.8 | 0.9 | 1.2 | 1 | 470 |
| Corned Silverside Salt Reduced | 403 | 95 | 17.9 | 1.5 | 0.8 | 2.1 | 1 | 400 |
| Cornflakes | 1,603 | 368 | 7 | 1.7 | 0.7 | 84.3 | 6.7 | 350 |
| cornflour | 1,501 | 360 | 1 | 0 | 0 | 87.3 | 0 | – |
| Cracker squares | 1,912 | 444 | 10 | 15 | 7.5 | 66.9 | 6.3 | 656 |
| CREAM CHEESE | 1,283 | 308 | 7.1 | 29.6 | 20.9 | 3.7 | 3.7 | 300 |
| Creamy Mushroom with Croutons | 216 | 47 | 0.4 | 1.5 | 1.2 | 8.8 | 0.8 | 260 |
| Crispy Noodle Bites - Pad Thai Flavour | 2,183 | 517 | 8.3 | 31.3 | 10.4 | 50 | 25.2 | 661 |
| Croissant | 1,640 | 392 | 8.8 | 17.4 | 12.1 | 48.8 | 10 | 419 |
| Crumbed Chicken Breast Dino Nuggets | 883 | 212 | 11.3 | 11.1 | 1.3 | 16.5 | 0 | 300 |
| Crumbled Whiting Fish Bites | 1,027 | 246 | 8.6 | 16 | 1.9 | 16.4 | 3.6 | 330 |
| Crunchy Jalapeno Slices | 139 | 23 | 2.7 | 0 | – | 4.1 | 2.7 | 270 |
| CRUNCHY PARTY MIX | 2,208 | 540 | 11.7 | 49.6 | 7 | 8.4 | 3.6 | 4,895 |
| Crusty Entertainer Rolls | 1,040 | 245 | 8.1 | 1.8 | 1 | 48.2 | 1.3 | 290 |
| Custard tart | 944 | 225 | 2.1 | 9.7 | 5.6 | 32 | 13.9 | 228 |
| Dairy free coconut yoghurt | 572 | 135 | 1.3 | 12.3 | 11.6 | 5.1 | 1.2 | 5 |
| Damper Roll | 1,200 | 255 | 10.8 | 4.1 | – | 49.5 | 2.5 | 514 |
| Danish Style Fetta | 1,008 | 240 | 10 | 20.8 | 11.6 | 4 | 4 | 1,204 |
| Dark chocolate | 2,490 | 595 | 12 | 38 | 23 | 46 | 15.5 | 20 |
| Dark Chocolate Liquorice Twists | 1,704 | 366 | 4 | 13.2 | 4 | 65.6 | 42 | 68 |
| Deli Style Potato Chips | 2,058 | 491 | 6.8 | 26.4 | 4 | 54 | 4 | 416 |
| Diced Mango | 1,561 | 346 | 3.3 | 3.3 | 3.3 | 79.7 | 68.3 | 147 |
| Diced Mango | 250 | 59 | 0.7 | 0 | – | 13.4 | 12.9 | – |
| DOUBLE CHOC MUFFINS | 1,616 | 372 | 5.1 | 19.6 | 4.1 | 46.3 | 27.3 | 289 |
| Double Chocolate Brownie Mix | 1,973 | 469 | 4.8 | 21.1 | 12 | 64.1 | 45.4 | 107 |
| Dried Apple Slices | 1,200 | 287 | 1.6 | 1 | 0 | 62.1 | 56 | 175 |
| Dried mango slices | 1,614 | 350 | 3.3 | 3.3 | 3.3 | 82 | 63 | 100 |
| Dry Roasted Cashews | 2,527 | 597 | 21 | 49 | 8.7 | 21 | 6.7 | – |
| Easter Chocolate Hot Cross Buns | 1,390 | 330 | 7.8 | 11.5 | 5 | 46.3 | 17.5 | 211 |
| Egg & Spinach Pot | 179 | 43 | 10.2 | 0 | 0 | 0.3 | 0.3 | 161 |
| Elite Whey High Protein Chocolate | 1,581 | 376 | 75.5 | 4.8 | 3.3 | 6 | 4.3 | 465 |
| English Muffins | 1,120 | 267 | 2.7 | 5.9 | 1 | 47.5 | 0.2 | 288 |
| Extra Large Eggs | 594 | 118 | 12.2 | 9.9 | 3.3 | 1.4 | 0 | 136 |
| Extra virgin olive oil | 3,393 | 807 | 0 | 91.3 | 12.7 | 0 | 0 | 0 |
| Fairy Cupcakes | 1,388 | 331 | 5 | 12.5 | 7.1 | 49.1 | 29.6 | 311 |
| Finest 7 Seed and Grain Vienna | 1,073 | 255 | 9.4 | 2.3 | 1 | 47.2 | 2.3 | 400 |
| Finest Sesame | 1,043 | 250 | 9.4 | 2.2 | – | 45.6 | 1.8 | – |
| Finest Sourdough Rye Vienna | 1,017 | 236 | 9.3 | 1.8 | 1.8 | 44.5 | 1.8 | 422 |
| Flame grilled | 1,830 | 438 | 0.4 | 43.2 | 1.4 | 13.2 | 9.6 | 700 |
| Flat Iron Steak With Cheese And Garlic Butter | 931 | 221 | 17.3 | 16.8 | 9.7 | 0.5 | 0.5 | 105 |
| Flat Iron Streak With Chill Butter | 432 | 103 | 8 | 7.8 | 4.5 | 0.2 | 0.2 | 49 |
| FOUR BEAN MIX | 478 | 111 | 7.6 | 1.2 | 1.2 | 15.4 | 1.2 | 204 |
| Four Cheese Melt | 1,496 | 358 | 24.4 | 28.8 | 20.8 | 0 | – | 644 |
| Fragrant Jasmine Rice | 668 | 160 | 2.9 | 1.1 | 0.2 | 33.6 | 0.1 | – |
| Fragrant Jasmine Rice | 630 | 150 | 2.8 | 1 | 0 | 31.4 | 0 | 5 |
| French dressing | 303 | 66 | 0.5 | 0.5 | – | 16 | 15.5 | 1,130 |
| French Fries | 565 | 135 | 2.5 | 3.7 | 0.4 | 22 | 0.3 | 61 |
| Fresh full cream milk | 264 | 63 | 3.4 | 3.4 | 2.3 | 4.7 | 4.7 | 39 |
| Fruit Bread | 744 | 181 | 6 | 2 | 1 | 32 | 14.1 | 270 |
| Fruity Brioche | 1,158 | 278 | 7.3 | 3.9 | 1.1 | 50.5 | 20.6 | 214 |
| Full Cream Milk | 262 | 62 | 3.4 | 3.4 | 2.3 | 4.4 | 4.4 | 36 |
| Full Cream Milk | 261 | 62 | 3.4 | 3.3 | 2.4 | 4.7 | 4.7 | – |
| GARLIC AIOLI | 2,674 | 758 | 4 | 68.4 | 4.8 | 4.4 | 4 | 600 |
| GF plain bagels | 1,065 | 255 | 2.8 | 6.7 | 1 | 41.5 | 4.2 | 337 |
| GF Spinach Ricotta & Fetta Rolls | 1,060 | 245 | 5.2 | 13.1 | 6.8 | 26.9 | – | – |
| Ginger Crushed | 798 | 43 | 10 | 10 | 10 | 10 | 10 | 0 |
| GLUTEN WHITE WRAPS | 447 | 238 | 2 | 2.6 | 1.5 | 17.2 | 1 | 221 |
| Gnocchi | 603 | 141 | 4.1 | 0.7 | 0.7 | 28.7 | 3.1 | 268 |
| Golden Syrup | 1,263 | 81 | 0 | 0 | 0 | 74.3 | 74.3 | 129 |
| Grana Padano | 1,650 | 392 | 33 | 29 | 18 | 0 | 0 | 600 |
| Grass Fed New York Strip Steak | 818 | 196 | 21 | 12 | 6.8 | 1 | – | 115 |
| Greek style natural yoghurt | 515 | 69 | 4.8 | 9.3 | 6.6 | 5.1 | 4.6 | 56 |
| Greek Style Yoghurt 6 Pack | 297 | 69 | 5.1 | 1.5 | 1.1 | 8.3 | 6.6 | 52 |
| Green Mixed Vegetables | 231 | 51 | 4.3 | 1.3 | 1.3 | 4.4 | 2.5 | 16 |
| Ham Hock | 941 | 233 | 20.7 | 13.9 | 1 | 3.9 | 1 | 866 |
| Hard Taco Shells | 262 | 61 | 1 | 2.5 | 1 | 8.5 | 1 | 5 |
| HAWAIIAN TEAR & SHARE | 929 | 226 | 8.5 | 4.5 | 0.3 | 36.3 | 4.5 | 363 |
| Hearts Choc Crunch Pop | 1,395 | 333 | 2.1 | 21.6 | 15.6 | 30.8 | 23 | 60 |
| High Fibre Multigrain Sandwich Loaf | 1,093 | 261 | 10.5 | 5.3 | 1 | 40.3 | 1.8 | 295 |
| High Fibre Multigrain Sandwich Loaf | 1,089 | 261 | 10.5 | 5.3 | 1 | 40.1 | 1.8 | 295 |
| HIGH PROTEIN PUFFS COCOA | 1,642 | 871 | 32.2 | 2.9 | – | 55.6 | 17.6 | 164 |
| High Protein Puffs Vanilla Flavour with Cinnamon | 1,630 | 389 | 32.2 | 2.7 | 2.2 | 55.3 | 16 | 171 |
| High protein yoghurt | 232 | 56 | 9.4 | 0.1 | 0.1 | 4 | 3.9 | 74 |
| Hokkien Wheat Based Noodles | 779 | 186 | 4.8 | 2.2 | 1 | 34.7 | 1.3 | 87 |
| Homestyle Roast Beef | 747 | 177 | 23.6 | 8.4 | 3.3 | 1.6 | 1 | 513 |
| Hot English mustard | 1,580 | 29 | 20 | 20 | 20 | 20 | 20 | 1,460 |
| Hot roast chicken | 685 | 164 | 23.1 | 7 | 2 | 1.9 | 1.8 | 470 |
| Hummus Chips Salt & Pepper | 1,864 | 446 | 13.7 | 14.5 | 1.2 | 61.9 | 1.8 | – |
| I'm free from Shortbread creams | 1,991 | 476 | 3.9 | 21.3 | 13.2 | 63.3 | 32.4 | 280 |
| I'm Free From Spaghetti | 1,566 | 373 | 6.7 | 1.5 | 1 | 81 | 1.5 | 20 |
| Instant skim milk powder | 1,547 | 372 | 35.2 | 1.2 | 0.4 | 53.2 | 53.2 | 452 |
| Italian Crushed Tomatoes Basil & Oregano | 124 | 30 | 1.6 | 0 | 0 | 4.2 | 3.5 | 160 |
| Italian Crushed Tomatoes Mixed Herbs | 117 | 25 | 1.4 | 0.5 | 0.5 | 3.7 | 3.2 | 40 |
| Italian diced tomatoes | 90 | 23 | 1.2 | 0.5 | 0.5 | 3 | 2.2 | 10 |
| Italian Diced Tomatoes | 97 | 23 | 1.2 | 0.5 | 0.5 | 3 | 2.2 | 12 |
| Italian Passata | 289 | 35 | 2.5 | 1.6 | 0.5 | 9.8 | 8.2 | 56 |
| Italian Passata Sauce with Basil | 178 | 35 | 1.4 | 1 | 1 | 5.9 | 5 | 166 |
| Jumbo Eggs | 596 | 58 | 12.2 | 9.9 | 3.3 | 1.3 | 0.8 | 136 |
| Kaleslaw | 522 | 125 | 3 | 10.3 | 1.7 | 3.7 | 3.7 | 251 |
| Kitchen Spaghetti Carbonara | 598 | 143 | 5.5 | 7.1 | 3.7 | 14 | 0.9 | 190 |
| Kitchen Wrap Triple Chicken | 981 | 235 | 10.6 | 9.8 | 2.3 | 25 | 2 | 362 |
| Lamb Kebabs Middle Eastern | 852 | 204 | 14.5 | 12.4 | 6.3 | 8.6 | 0.8 | 480 |
| Lamb Meatball Kebabs | 926 | 221 | 11.6 | 16.8 | 8.8 | 5.8 | 2.3 | 470 |
| Lamb Mince (3 Star) | 908 | 252 | 19.9 | 17 | 6.8 | 1 | 1 | 72 |
| Lamb Strips in Souvlaki Seasoning | 775 | 185 | 17.7 | 8.4 | 2.5 | 9.4 | 2 | 330 |
| Lamb Strips with Souvlaki Seasoning | 746 | 186 | 16 | 8.5 | 5 | 9.4 | 4 | 845 |
| LEG STEAKS | 563 | 68 | 21.5 | 4.3 | 1.9 | 1.4 | 1.4 | 653 |
| Lemon Cheesecake | 1,467 | 351 | 5.4 | 23.2 | 15.9 | 29.8 | 19 | 208 |
| Lemon curd cheesecake | 1,123 | 270 | 3.5 | 11.8 | 6 | 36.9 | 26.3 | 120 |
| Lemonade, Raspberry & Cola flavoured Ice Pops | 363 | 87 | 0 | 0 | 0 | 21.3 | 17.8 | 8 |
| Light & Tasty Cheddar Slices | 1,520 | 333 | 29.5 | 24.3 | 16.7 | 4.8 | 4.8 | 667 |
| Light Fruit Cake | 1,522 | 362 | 4.4 | 8.6 | 2 | 64.8 | 35.8 | 146 |
| Light Greek style natural yoghurt | 309 | 74 | 6 | 2 | 1.4 | 7.8 | 5.1 | 56 |
| Light Mozzarella Shredded Cheese | 1,086 | 264 | 30.8 | 15.2 | 10.8 | 0 | 0 | 552 |
| Light Smooth Ricotta | 389 | 102 | 8 | 5 | 3 | 4 | 1.3 | 130 |
| light sour cream | 785 | 188 | 3.2 | 17.8 | 12.8 | 4.2 | 3.6 | 36 |
| Light Spreadable Cream Cheese | 181 | 137 | 2.4 | 3.1 | 2.2 | 1 | 1 | 42 |
| Light Tasty Cheddar | 1,425 | 336 | 29.7 | 24.2 | 16.6 | 1 | 1 | 665 |
| Light thickened cream | 738 | 188 | 2.8 | 18.2 | 12.9 | 1 | 1 | 30 |
| Light' Spreadable Creamcheese | 722 | 164 | 9.6 | 12.4 | 8.8 | 4 | 4 | 4,000 |
| Lightly Salted Microwave Popcorn | 1,797 | 440 | 12 | 12.5 | 6 | 66.5 | 2.5 | 160 |
| Lite Milk | 188 | 45 | 3.6 | 1.3 | 0.9 | 4.6 | 4.5 | 37 |
| Loin Chops | 602 | 175 | 13.5 | 8.3 | 3.4 | 2.7 | 0.4 | 218 |
| Loin Strip w/ Souvlaki Seasoning | 576 | 137 | 20.4 | 5.4 | 1.9 | 1.5 | 0.9 | 347 |
| Look Steaks Pork | 592 | 140 | 20.2 | 5.4 | 1.9 | 2.5 | 1.5 | 272 |
| LOW FAT CREAMED COTTAGE CHEESE | 362 | 87 | 11.9 | 1.7 | 1.2 | 5.7 | 5 | 273 |
| Macaroni Cheese | 623 | 149 | 6 | 6.7 | 4.7 | 15.5 | 1.5 | 212 |
| Maki Roll Smoked Salmon | 809 | 190 | 6.5 | 6.8 | 1.1 | 25.6 | 2.3 | 417 |
| Manuka honey | 1,618 | 346 | 10 | 1 | 1 | 83 | 71.3 | 5 |
| Maple Flavoured Syrup | 1,200 | 287 | 0 | 0 | 0 | 70.2 | 61.9 | 152 |
| Margherita Pizza Rolls | 1,083 | 258 | 10 | 7.2 | – | 37 | – | – |
| Matcha & Raspberry Easter Hot Cross Bun | 1,026 | 246 | 6.6 | 6.2 | 2.3 | 39.2 | 11.2 | 208 |
| Matcha & Strawberry | 1,494 | 358 | 4.4 | 14.4 | 4.8 | 51.5 | 33.1 | 300 |
| Medium Pizza Bases Thin & Crispy | 1,335 | 319 | 9.7 | 8.5 | 2.1 | 49.2 | 4.3 | 367 |
| Medjool Dates Whole | 1,389 | 332 | 2.6 | 2.2 | 2.2 | 73.7 | 50 | – |
| Mi Goreng Flavour Brown Rice Noodles | 616 | 147 | 2 | 3.8 | 1.7 | 25.7 | 2.6 | 243 |
| Mild Chicken Curry & Rice | 436 | 59 | 6.9 | 1.7 | 0.7 | 14.3 | 1.4 | 190 |
| Mild Tomato Salsa | 93 | 43 | 0.7 | 0.1 | 0 | 4.3 | 2.6 | 105 |
| Milk Full Cream | 264 | 63 | 3.3 | 3.4 | 2.6 | 4.8 | 4.8 | 40 |
| Mince | 997 | 238 | 20 | 18 | 9 | 1 | 1 | 71 |
| MINCE | 996 | 238 | 18.3 | 18 | 9 | 0 | – | 63 |
| Minced Garlic | 363 | 320 | 4.1 | 1 | 0.1 | 15.1 | 3.2 | 6 |
| Mini 100s & 1000s | 2,126 | 504 | 5.2 | 22.4 | 16.4 | 69.2 | 36 | 336 |
| Mini choc chip muffin | 1,610 | 385 | 4.8 | 18.3 | 3.5 | 49.3 | 28.8 | 502 |
| Mini Dessert Selection | 1,897 | 450 | 5.8 | 20.4 | 7.3 | 59.6 | 33.8 | 277 |
| Mixed Berries | 285 | 41 | 1.2 | 1 | 0 | 10.6 | 10.3 | 5 |
| Mixed Seeds English Muffins | 1,102 | 264 | 26.4 | 11.2 | 2 | 10 | 2.6 | 370 |
| Mozzarella Bites With Sauce | 1,158 | 279 | 13.5 | 17.2 | 6.9 | 17.2 | 3.1 | 485 |
| Mozzarella Shredded | 1,353 | 325 | 25.6 | 24.4 | 16.9 | 0.9 | 0.8 | 481 |
| Muesli Toasted Original | 1,883 | 450 | 11.6 | 17 | 3 | 58.7 | 16.7 | 7 |
| Mushroom Sauce | 66 | 16 | 0.5 | 0.9 | – | 1.4 | – | 108 |
| Naan | 1,202 | 288 | 8.7 | 6.7 | 1.2 | 46.1 | 3.9 | 455 |
| Naan Garlic | 1,172 | 280 | 8.4 | 6.6 | 1 | 44.8 | 3.9 | – |
| Natural Pepita Seeds | 2,214 | 540 | 30.2 | 45 | 7.3 | 2.1 | 1.3 | – |
| Natural Pot Set Yogurt | 318 | 76 | 5 | 3.3 | 2.3 | 6.5 | 5.6 | 59 |
| Natural spring water | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| neapolitan ice cream 4 litres | 95 | 23 | 2.1 | 0.5 | 0.1 | 1.9 | 1.1 | 275 |
| No Added Sugar Dark Chocolate | 1,770 | 420 | 4.6 | 18.7 | 11.5 | 11 | 0.9 | 6 |
| No Added Sugar Dark Chocolate & Orange | 1,251 | 445 | 5.5 | 24 | 15 | 13 | 5.5 | 7 |
| NO ADDED SUGAR MYLK CHOCOLATE | 427 | 101 | 2.6 | 8.1 | 5.6 | 4 | 1 | 5 |
| Olive Oil Spread | 2,893 | 600 | 10 | 69 | 18 | 10 | 10 | 350 |
| Orange juice | 170 | 41 | 1 | 1 | 1 | 8.9 | 6.8 | 5 |
| Oranges | 192 | 46 | 0.8 | 0.3 | 0 | 8 | 7.6 | 3 |
| Organic Australian Coleslaw | 141 | 26 | 1.3 | 1 | 0 | 3.5 | 3.5 | 21 |
| Organic Australian Rolled Oats | 1,590 | 380 | 14 | 8.8 | 1.4 | 55.2 | 1 | 2 |
| Organic Cheddar Cheese | 1,727 | 396 | 25.2 | 32.4 | 21.2 | 4 | 4 | 644 |
| Organic Coconut Milk | 740 | 176 | 1 | 17.8 | 16.4 | 3.8 | 1 | – |
| Organic Crunchy Peanut Butter | 2,450 | 583 | 22 | 43.5 | 6.5 | 22.5 | 5.5 | 25 |
| Original Corn Chips | 1,790 | 428 | 9.2 | 16.3 | 1.9 | 57 | 14.1 | 432 |
| Original Crumbed Fish Fingers | 866 | 206 | 12.4 | 9.4 | 1.6 | 17.6 | 1.8 | 203 |
| Original Popcorn | 2,086 | 505 | 7.5 | 26.5 | 21.5 | 53.5 | 0 | 570 |
| Oven Baked Brown Rice Crackers | 1,772 | 420 | 7.6 | 8.8 | 4 | 75.6 | 4 | 168 |
| Overnight Chia pudding Chai latte | 1,989 | 474 | 22.9 | 23.4 | 2.9 | 32 | 13.1 | 6 |
| Pad Thai | 477 | 116 | 2.8 | 3.2 | 0.9 | 18.3 | 3.7 | 334 |
| Pain au chocolat | 1,680 | 404 | 5.4 | 27.8 | 18 | 31.2 | 3.3 | 9 |
| Paneer | 1,288 | 304 | 10.6 | 23.3 | 8 | 14 | 1 | 65 |
| panko breadcrumbs | 1,524 | 367 | 13 | 1.9 | 0.7 | 70.7 | 5.2 | 193 |
| Passion Fruit Pulp in Syrup | 488 | 117 | 1.1 | 2.1 | 0.2 | 21.7 | 20.1 | 30 |
| Pasta Fettuccine | 1,174 | 281 | 11.5 | 2 | 0.7 | 51.6 | 0.9 | 7 |
| Pasta Sauce | 165 | 40 | 1.2 | 1 | 0.8 | 5.1 | 3.6 | 170 |
| Pastramia (Beef) | 251 | 60 | 10.5 | 1.5 | – | 1 | – | 456 |
| Peach & mango yoghurt | 377 | 89 | 4.3 | 1.6 | 1.1 | 14.3 | 12.5 | 45,333 |
| Peanut oil | 3,357 | 807 | 0.1 | 90.7 | 16 | 0.1 | 0.1 | 17 |
| Pesto Basil | 1,891 | 249 | 5.8 | 41.7 | 5.4 | 13.8 | 3.1 | 769 |
| Pickle Slaw | 465 | 109 | 1.2 | 5.3 | 1 | 13.8 | 13.8 | 278 |
| Picnic Ham Off The Bone | 556 | 130 | 12.6 | 2.8 | – | 14 | – | – |
| Pikelets | 923 | 220 | 6.9 | 4.3 | 0.9 | 35.6 | 14.1 | 350 |
| pine nuts | 2,928 | 701 | 13 | 70 | 4.2 | 4.5 | 3.4 | – |
| PINEAPPLE SALSA | 219 | 12 | 3.3 | 0 | – | 8 | 6 | 357 |
| Pistachio Almond Cookies | 1,943 | 467 | 7.4 | 22.5 | 9.5 | 58.1 | 30.2 | 281 |
| Pizza Base | 1,483 | 279 | 14.7 | 9.5 | 1.8 | 43.1 | 3 | 284 |
| Pizza Blend Shredded Cheese | 1,428 | 324 | 26 | 26.2 | 17.8 | 1 | 1 | 256 |
| Pizza Sauce with Onion, Garlic and Herbs | 118 | 66 | 0.9 | 0.8 | 0.1 | 3.2 | 2.6 | 108 |
| Popcorn | 1,886 | 102 | 11 | 18.5 | 5 | 54.5 | 5 | 340 |
| Pork Bulk MINCE 3/5 | 992 | 232 | 19.9 | 17 | 6.8 | 1 | 1 | – |
| Pork Kransky Bites | 806 | 188 | 16.6 | 12.2 | 5.5 | 1.5 | 1.5 | 800 |
| Pork Mince (5 Star) | 572 | 131 | 21.3 | 5 | 2 | 1 | 1 | 66 |
| Prosciutto wrapped chicken breasts | 548 | 132 | 19.6 | 5.5 | 2.9 | 0.6 | 0.6 | 388 |
| Protein Mix | 2,231 | 531 | 20 | 37.6 | 4.6 | 25 | 15 | 10 |
| Pulled Chicken Lightly Seasoned | 498 | 118 | 23 | 1.9 | 0.4 | 1.5 | 0.4 | 400 |
| Pure Orange Juice Pulp Free | 171 | 41 | 0.1 | 0.1 | 0.1 | 8.9 | 8.5 | 5 |
| Quick Oats | 1,590 | 380 | 12.5 | 8.6 | 1.6 | 56.4 | 1.7 | 0 |
| QUICK OATS | 1,590 | 381 | 14 | 8.8 | 1.4 | 55.2 | 1 | – |
| Quick Oats Sachets Brown Sugar & Cinnamon | 1,641 | 391 | 9.4 | 6.9 | 1.4 | 68.6 | 16 | 14 |
| Raspberries | 187 | 45 | 1.1 | 0.2 | 0 | 6.8 | 6.5 | 0 |
| Raspberry & White Choc Muffins | 1,574 | 344 | 5.4 | 15.1 | 3.2 | 48.4 | 35.9 | 285 |
| Raspberry jam | 1,102 | 267 | 0.5 | 0.5 | 0.5 | 63 | 63 | 9 |
| Real chicken stock | 49 | 8 | 0.7 | 0.4 | 0.4 | 1.3 | 0.6 | 334 |
| Red Kidney Beans | 379 | 102 | 6.8 | 1 | 1 | 10.7 | 1 | 145 |
| Rice Cakes | 1,669 | 96 | 8.2 | 4.2 | 1 | 78.8 | 1.7 | 198 |
| Rice Puffs | 1,630 | 390 | 7.2 | 1.4 | – | 85 | 8.4 | 390 |
| RIGATONI | 1,488 | 356 | 12 | 1.9 | 0.4 | 69.5 | 2.9 | 38 |
| Rindless Short Cut Bacon Woodsmoked | 556 | 126 | 18 | 5.4 | 4.2 | 2 | 2 | 1,060 |
| Roast Beef Topside | 473 | 113 | 20.3 | 2.5 | 1.1 | 1.9 | 1.1 | 540 |
| Roasted & Salted Cashews | 2,524 | 603 | 20.3 | 48 | 8.3 | 21 | 4.3 | 300 |
| Roasted Unsalted Peanuts | 2,556 | 610 | 25.7 | 50.7 | 6 | 10 | 5 | 17 |
| Rosemary Crackers | 2,007 | 484 | 7.2 | 20.8 | 0.4 | 65.6 | 8.8 | 684 |
| Rum Balls | 1,860 | 435 | 5.5 | 18.4 | 12.9 | 61.5 | 30 | 100 |
| Salmon Fillets | 901 | 213 | 20.2 | 14.6 | 2.3 | 0.8 | 0.8 | 32 |
| Salted Macadamias | 3,017 | 740 | 9.3 | 72.3 | 11.5 | 7.1 | 4.5 | 273 |
| SCOTCH FILLET | 1,121 | 72 | 16.1 | 22.5 | 12.8 | 0.4 | 0.4 | 119 |
| Shaker salads Japanese Style | 492 | 117 | 5.1 | 6.7 | 0.9 | 8.2 | 3.6 | 431 |
| Sharing Steak With Pepper | 723 | 172 | 15.7 | 10.8 | 5.8 | 2.9 | – | 495 |
| Sharing Steak With Pepper | 723 | 172 | 15.7 | 10.8 | 5.8 | 2.9 | – | 495 |
| Short Cut Rindless Bacon | 635 | 152 | 16.3 | 9.2 | 3.1 | 1 | 1 | 1,000 |
| SHREDDED CARROT | 401 | 44 | 1 | 0 | 0 | 6.6 | 6.2 | 49 |
| Shredded Chicken Breast Roasted | 504 | 123 | 22.9 | 2.4 | 0.1 | 1.5 | 1.5 | 485 |
| Simply Light Sandwich Slices | 967 | 245 | 18.8 | 15.9 | 11.1 | 3.4 | 3.4 | 1,229 |
| Simply Sandwich Slices | 1,212 | 289 | 18.2 | 22.5 | 17.3 | 4.1 | 1.3 | 1,260 |
| Simply Smokey Flavoured Sandwich Slices | 1,390 | 332 | 18.6 | 26.7 | 16.7 | 4.5 | 2.9 | 1,200 |
| Simply Spaghetti in tomato sauce | 278 | 22 | 1.4 | 1 | 1 | 12.3 | 4.7 | 212 |
| Simply Steam Frozen Mixed Veg | 172 | 20 | 2.3 | 1 | 0 | 4.6 | 1.9 | 23 |
| Simply Tuna in springwater | 444 | 51 | 25.5 | 0.3 | – | 0 | – | 296 |
| Skim Milk | 143 | 35 | 3.6 | 0 | 0 | 4.8 | 4.8 | 38 |
| Sliced English Style Ham | 486 | 114 | 16.6 | 4.2 | 2 | 2.4 | 1 | 0 |
| Sliced Greek Inspired Roast Chicken Breast | 355 | 247 | 14.6 | 1.4 | 1 | 3.2 | 1 | 491 |
| Sliced Honey Style Ham | 205 | 376 | 8 | 1.2 | – | 1 | 1 | 480 |
| Sliced Honey Style Ham | 439 | 102 | 15.4 | 2.6 | 2 | 3.8 | 3 | 924 |
| Slow Cook Brisket | 571 | 139 | 13.4 | 8.7 | 4 | 0.8 | 0.8 | 432 |
| Slow Cooked Pulled Pork | 633 | 151 | 23.6 | 5.3 | 1 | 1.6 | 0.4 | 350 |
| Smart Buy Tuna Chunks in Brine | 371 | 91 | 20.6 | 0.4 | 0.1 | 0.3 | 0.1 | 370 |
| SMOOTH PEANUT BUTTER | 2,803 | 675 | 30 | 53.5 | 13 | 13.5 | 7.5 | 195 |
| SODA WATER | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Soft hamburger roll | 1,052 | 250 | 8.2 | 1.8 | 0.5 | 48.5 | 0.6 | 291 |
| Soft Round Rolls | 1,061 | 253 | 9.5 | 2.3 | 0.5 | 46.2 | 4.7 | 273 |
| Soft Seed Diamond Rolls 4pk | 1,220 | 112 | 11.5 | 6.1 | 0.7 | 47 | 2.8 | 359 |
| soft white toast loaf | 1,056 | 253 | 9 | 2.8 | 1.4 | 45.7 | 2.9 | 381 |
| Soft white wraps | 1,244 | 300 | 8.3 | 7.2 | 3.8 | 47.9 | 2.1 | 370 |
| Soft Wholemeal Sandwich Loaf | 972 | 197 | 9.3 | 2.9 | 1.7 | 38.6 | 2.5 | 399 |
| Soft' | 1,024 | 247 | 9.1 | 2.6 | 1 | 45.5 | 2.9 | 92 |
| Southern Fried Chicken Tenders Mild | 724 | 174 | 18.2 | 7.5 | 0.9 | 7.3 | 1.9 | 375 |
| Southern Fried Popcorn Chicken | 922 | 220 | 14.8 | 13 | 2.1 | 10.5 | 1.3 | 402 |
| Soy Milk Regular | 272 | 65 | 3.6 | 3.3 | 0 | 5 | 1.6 | 60 |
| Soy Protein Crisps | 1,539 | 360 | 58.8 | 1 | 1 | 28.3 | 1 | 820 |
| Spaghetti Bolognese | 480 | 112 | 5.2 | 4.9 | 2.4 | 11.8 | 2.3 | 238 |
| SPECIAL BURGER PICKLES | 266 | 62 | 1 | 0 | 0 | 14.2 | 11.3 | 321 |
| SPECIAL BURGER SAUCE | 1,796 | 713 | 1 | 41.7 | 3.3 | 13.9 | 10.3 | 696 |
| Special Fried Rice | 631 | 150 | 4 | 3.8 | 1 | 23.7 | 2.1 | 383 |
| Special Kebab Sauce | 2,699 | 620 | 4 | 68.4 | 5.2 | 4 | – | 624 |
| Spirals pasta | 1,457 | 355 | 12 | 1.8 | 1 | 69.8 | 2.9 | 35 |
| Spreadable Cream Cheese | 1,079 | 259 | 6.1 | 24.8 | 17.5 | 3.4 | 2.6 | 282 |
| Sticky Date Ice Cream | 529 | 125 | 1 | 6 | 4.3 | 16.6 | 14.4 | 1,000 |
| Stir Fry Australian Beef | 464 | 111 | 23.1 | 1.7 | 0.7 | 0.5 | 0.3 | 30 |
| STIR-FRY VEGETABLES | 114 | 30 | 1.3 | 0.1 | 0 | 3.9 | 2.3 | 25 |
| Stone baked olive pane | 1,022 | 243 | 8.2 | 3.8 | 1 | 42.4 | 2.4 | 638 |
| STONE GROUND TORTILLA CHIPS | 803 | 192 | 3.3 | 7.2 | 1 | 28.1 | 0 | 121 |
| Strawberry Custard | 316 | 67 | 1.1 | 1.1 | 1.1 | 14.6 | 9.7 | 14 |
| Strawberry Slices | 112 | 25 | 0.5 | 0.4 | 0 | 4.3 | 2.5 | 0 |
| Strawberry Slices | 114 | 39 | 0.7 | 0.4 | – | 3.9 | 3.8 | 0 |
| STRAWBERRY YOGHURT | 354 | 53 | 4 | 1.6 | 0.7 | 13.4 | 9 | – |
| Sun-Dried Tomato Strips | 822 | 204 | 4 | 18 | 4 | 5.2 | 4 | 380 |
| Sunflower Seeds | 2,640 | 633 | 21.3 | 55.5 | 6.2 | 10.1 | 2.6 | 6 |
| SUPER SOFT DAMPER ROLLS 6PK SC | 1,040 | 250 | 8.1 | 1.8 | 0 | 48.2 | 1.3 | 290 |
| Superfood Snacking Mix | 2,180 | 523 | 17.6 | 33.2 | 8.4 | 34.6 | 23.3 | 34 |
| Sweet & Salty Popcorn | 2,000 | 435 | 7 | 23 | 5 | 58 | 15 | 255 |
| Sweet & Savoury Roasting Box | 718 | 175 | 8.4 | 9.3 | – | 13.6 | – | – |
| Sweet Chilli & Lime Soy Crisps | 2,079 | 447 | 5 | 26.7 | 3.3 | 55.7 | 9 | 953 |
| Sweet Chilli Chicken Tenders | 803 | 195 | 14.5 | 9.7 | 1.6 | 11.6 | 3.1 | 290 |
| SWEET CHILLI MAYONNAISE | 2,298 | 486 | 1 | 55.1 | 4.1 | 13.8 | 12.3 | 598 |
| Sweet Chilli Sauce | 846 | 193 | 1 | 1 | 1 | 45.9 | 45.4 | 1,208 |
| Tartare sauce | 1,880 | 447 | 1 | 44.2 | 3.1 | 13.3 | 9.1 | 276 |
| TASMANIAN HOT SMOKED SALMON | 1,040 | 246 | 25.5 | 15.9 | 3.1 | 1.2 | 1.1 | 783 |
| Tasty Cheddar Slices | 1,753 | 394 | 24.6 | 35.4 | 25.3 | 1 | 1 | 675 |
| Tasty Shredded Cheddar | 1,745 | 413 | 24.6 | 35.4 | 25.3 | 1 | 1 | 675 |
| Tasty Shredded Cheddar | 1,746 | 406 | 24.8 | 35.6 | – | 0.4 | – | – |
| Thai Green Chicken Curry | 449 | 107 | 4.3 | 3 | 1.6 | 15.1 | 1.9 | 225 |
| Tiger Baguette | 1,013 | 246 | 7.9 | 1.7 | 1.4 | 48 | – | 281 |
| Tomato sauce | 434 | 112 | 0 | 0 | 0 | 25.5 | 24.5 | 720 |
| Tomato tinned | 92 | 11 | 1.1 | 0.1 | 0.1 | 3.8 | 3.1 | 12 |
| Traditional Cafe Style Raisin Toast | 1,136 | 272 | 8.5 | 4 | 0.2 | 47.7 | 19.2 | 265 |
| Traditional Fruit Hot Cross Buns | 1,222 | 259 | 7.6 | 3.8 | 1.3 | 53 | 18.1 | 251 |
| TUNA CHUNKS IN SPRINGWATER | 437 | 83 | 25.5 | 0.1 | 1.2 | 0 | 0 | 179 |
| TUNA CHUNKS IN SPRINGWATER | 473 | 111 | 25.4 | 0.8 | 0 | 0.8 | 0 | – |
| Tuna Lemon & Pepper | 659 | 102 | 22.6 | 6.3 | 1.2 | 2.3 | 1.6 | 344 |
| Tuna Mexican style | 298 | 75 | 11.9 | 1.1 | 1.1 | 4.8 | 2.5 | 288 |
| TUNA MILD INDIAN CURRY | 391 | 94 | 13.1 | 2.8 | 1.1 | 3.2 | 3.1 | 216 |
| TUNA ONION & SAVOURY SAUCE | 429 | 70 | 16.8 | 2.1 | 0.7 | 3.8 | 3.8 | 264 |
| Tuna Smoke Flavour | 523 | 126 | 18.8 | 4.9 | – | 0.9 | – | – |
| Tuna Spicy Chilli | 1,312 | 306 | 27.3 | 21.2 | 2.9 | 3 | 1.5 | 552 |
| Tuna Spring Water | 491 | 111 | 25.5 | 1.5 | – | 0 | – | 369 |
| TUNA SWEET CHILLI | 907 | 219 | 15.7 | 11.7 | 0.5 | 12.2 | 9.2 | 26 |
| TURKISH ROLLS | 1,070 | 258 | 9.4 | 3.2 | 1 | 45.5 | 3.5 | 380 |
| Two fruits | 262 | 64 | 0 | 0 | 0 | 15.4 | 13.3 | 36 |
| Udon noodles | 548 | 134 | 4 | 0.5 | 0.5 | 27.1 | 0.5 | 52 |
| Ultimate Cookies 40% Chocolate Chips | 2,110 | 587 | 6.8 | 24.3 | 16.4 | 64.5 | 36 | 0 |
| Vanilla Ice Cream | 695 | 167 | 1.4 | 4.3 | 3.5 | 30.1 | 20.7 | 52 |
| Vanilla Ice Cream Coated In Milk Chocolate | 1,444 | 343 | 3.6 | 23.2 | 15.8 | 30.1 | 27.5 | 49 |
| Vanilla Ice Cream Sandwiches | 1,082 | 262 | 4 | 9.2 | 6 | 39.5 | 22.6 | – |
| Vanilla yoghurt | 388 | 87 | 4.2 | 1.7 | 1.2 | 13.8 | 10.1 | 0 |
| Veal Tortellini | 1,103 | 268 | 13.3 | 4.4 | 1.2 | 42 | 1.9 | 127 |
| Vegetable spring rolls | 1,056 | 258 | 4.5 | 12.1 | 2.1 | 31.3 | 2.7 | 380 |
| VEGETABLE SPRING ROLLS | 1,075 | 259 | 4.4 | 12.1 | 2.9 | 31.2 | 3.2 | 379 |
| Waffle Cones | 1,689 | 400 | 6.9 | 4.1 | 2.3 | 83.5 | 28.1 | 23 |
| Wheat biscuits | 1,460 | 350 | 12.8 | 1.3 | 1 | 65.4 | 2.7 | 260 |
| WHITE DINNER ROLLS | 1,082 | 252 | 9.3 | 2.7 | 2.7 | 46.6 | 3 | 384 |
| White Long Grain Rice | 1,529 | 364 | 6.8 | 1 | 1 | 80.2 | 0 | 20 |
| WHITE Long Grain Rice | 1,521 | 364 | 6.8 | 0.8 | 0.2 | 80.2 | 0 | 10 |
| White Mini Rustic Baguette | 1,127 | 269 | 10.4 | 1 | 0.8 | 52.3 | 3.1 | 458 |
| Whole Baby Beans | 143 | 34 | 1.8 | 0.9 | 0.9 | 3.3 | 2.6 | 16 |
| WHOLE CHICKEN BONELESS HERB & GARLIC | 594 | 211 | 16.9 | 7.5 | 1.8 | 1.1 | 0.8 | 390 |
| Whole green olives in brine | 614 | 158 | 1 | 15.3 | 1 | 1 | 1 | 1,600 |
| Whole tomatoes | 109 | 23 | 1.1 | 0.5 | 0.5 | 3.8 | 3.1 | – |
| Whole White Potatoes | 284 | 58 | 1.3 | 1.3 | 1.3 | 11.9 | 1.3 | 7 |
| Wholemeal pane di casa | 881 | 211 | 8.5 | 0.9 | 0.2 | 40 | 2.3 | 340 |
| Wholemeal sandwich loaf | 1,519 | 246 | 7.5 | 3.8 | 0 | 72.5 | 5 | 800 |
| Wholemeal toast loaf 680g | 728 | – | – | 1.4 | 1.1 | 30.7 | 2.4 | 110 |
| Yellowfin Tuna Chunks Italian Style With Chilli in Olive Oil Blend | 774 | 186 | 25 | 9.4 | 1.3 | 0 | 0 | 320 |
| Yellowfin Tuna Chunks with Chilli in Oil | 577 | 184 | 26.5 | 8.3 | 0 | 0 | 0 | 0 |
| Yoghurt Variety | 461 | 0 | 10 | 3 | 2.1 | 10.1 | 9.8 | 40 |
| Zucchini & Cheddar Cheese Chicken Burgers | 527 | 126 | 15.5 | 5.1 | 1.7 | 3 | – | 436 |