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Reference dishesVegetable products and dishesSweetcorn, fresh or frozen on cob, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat

Sweetcorn, fresh or frozen on cob, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat

The round, yellow kernels of maize formed on an ear which is surrounded by a green husk. Kernels fresh or frozen. Cooked by baking, roasting, frying, stir-frying, grilling or BBQ'ing without added fat.

Ingredients

makes 90 g cooked (from 100 g raw, -10% weight change)
Corn, fresh on cob, raw100 g