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Reference dishes › Vegetable products and dishes › Pumpkin, peeled, fresh, boiled, drained

Pumpkin, peeled, fresh, boiled, drained

Usually round in shape with a thick hard skin ranging from blue-grey in colour to orange-red, with orange flesh. Peeled, chopped and boiled in unsalted water, without added fat, then drained.

Ingredients

makes 96 g cooked (from 100 g raw, -4% weight change)
Pumpkin, peeled, fresh, raw100 g