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Reference dishesVegetable products and dishesPumpkin, peeled, fresh, baked, no added fat

Pumpkin, peeled, fresh, baked, no added fat

Usually round in shape with a thick hard skin ranging from blue-grey in colour to orange-red, with orange flesh. Peeled, chopped and baked without added fat.

Ingredients

makes 85 g cooked (from 100 g raw, -15% weight change)
Pumpkin, peeled, fresh, raw100 g