Reference dishes › Vegetable products and dishes › Pumpkin, kent/jap, peeled, fresh, baked, no added fat

Pumpkin, kent/jap, peeled, fresh, baked, no added fat

Name: Pumpkin, kent/jap, peeled, fresh, baked, no added fat
Yield: 85 g
Ingredients: 100 g Pumpkin, kent/jap, peeled, fresh, raw

Usually round in shape with a hard ribbed green-grey skin with yellow to orange strips and speckles, and orange flesh. Peeled, deseeded and then baked without added fat or oil

Ingredients

Scale recipemakes 85 g cooked (from 100 g raw, -15% weight change)

Pumpkin, kent/jap, peeled, fresh, raw

100 g