Reference dishes › Meat, poultry and game products and dishes › Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat
Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat
Raw mutton from the fore portion (shoulder) of the carcase. Browned, simmered in minimal water for 2 hours then drained. Lean muscle meat with some inseparable internal fat. Majority of internal and external separable fat removed after cooking.
Ingredients
makes 100 g cooked (from 100 g raw)
| Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat | 95.5 g |
| Mutton, all cuts, separable fat, cooked | 4.5 g |