Reference dishes › Fish and seafood products and dishes › Mackerel, steamed, no added fat

Mackerel, steamed, no added fat

Name: Mackerel, steamed, no added fat
Yield: 84 g
Ingredients: 100 g Mackerel, raw

Mackerel, with or without skin, cooked by steaming without any added fat.

Ingredients

Scale recipemakes 84 g cooked (from 100 g raw, -16% weight change)

100 g