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Reference dishesVegetable products and dishesKale, fried, no added fat

Kale, fried, no added fat

A loose-leafed edible vegetable derived from the Brassicaceae family. The elongated leaves with wavy to frilled margins are typically blue-green in colour but can also be light green or purple, depending on the variety. Dry fried without the addition of fat.

Ingredients

makes 70 g cooked (from 100 g raw, -30% weight change)
Kale, raw100 g