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Reference dishesFish and seafood products and dishesFish finger, crumbed, purchased frozen, grilled, no added fat

Fish finger, crumbed, purchased frozen, grilled, no added fat

Rectangular-shaped skinless fish pieces, coated in breadcrumbs and partially cooked by deep frying before packaging as a commercially frozen product. Grilled at home with no added fat.

Ingredients

makes 88 g cooked (from 100 g raw, -12% weight change)
Fish finger, crumbed, purchased frozen, raw100 g