Reference dishes › Cereals and cereal products › Buckwheat groats, cooked in water, no added salt
Buckwheat groats, cooked in water, no added salt
Buck wheat, hulled, crushed, roasted kernels, used in a similar manner to rice. Cooked in unsalted water without the addition of fat or salt.
Ingredients
makes 893 g cooked (from 940 g raw, -5% weight change)
| Water, tap | 750 g |
| Buckwheat groats, uncooked | 190 g |