Reference dishes › Meat, poultry and game products and dishes › Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw
Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw
Raw beef from the shin (or leg) of the carcase. Lean muscle meat with internal and external fat attached.
Ingredients
makes 100 g cooked (from 100 g raw)
| Beef, casserole meat, boneless or bone-in, shin, lean, raw | 94 g |
| Beef, all cuts, separable fat, raw | 6 g |