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RecipesSlow-cooked beef and vegetable stew

Slow-cooked beef and vegetable stew

Browned properly, then three hours at a bare simmer. Chuck beef needs the time — it goes tough before it goes tender.

6 servings
25 min prep
185 min cook
1,837 kJ per serve
dinnerbeefslow cookedfreezes well

Method

  1. Pat the beef dry with paper towel — wet meat will not brown. Toss it with the flour and a good amount of salt and pepper.
  2. Heat a third of the oil in a heavy casserole over high heat. Brown the beef in three batches, giving each piece room and turning only when it releases from the pan. Around 4 minutes a batch. Crowding the pan is the mistake that costs you the whole dish. Set the beef aside.
  3. Lower the heat to medium and add the remaining oil, then the onion, carrot and celery. Cook for 10 minutes until softening and picking up the brown residue from the base.
  4. Add the garlic and tomato paste and cook 2 minutes more.
  5. Pour in the wine and scrape hard at the base of the pot until nothing is stuck. Simmer for 3 minutes.
  6. Return the beef with any juices, add the stock, and bring to a bare simmer — the surface should barely move. Cover and cook for 2 hours, on the stove or at 150°C in the oven.
  7. Add the potatoes and cook uncovered for a further hour, until the beef pulls apart under a fork and the sauce has thickened.
  8. Taste and season. If the sauce is thinner than you want, lift out the solids and boil it down for a few minutes.
  • Chuck, gravy beef or blade all work. Anything lean, like rump, will be dry no matter how long you cook it.
  • Better the next day, and it freezes for three months.

Chuck beef has the connective tissue that turns to gelatine over three hours. That is what makes the sauce feel rich without any cream in it.