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Recipes › Roast pumpkin soup

Roast pumpkin soup

Roast pumpkin soup
4 servings
15 min prep
50 min cook
940 kJ per serve
dinnersoupvegetarianfreezes well

Method

  1. Heat the oven to 200°C fan-forced.
  2. Toss the pumpkin with the oil and a generous amount of salt on a large tray. Spread it in a single layer. Crowded pumpkin steams instead of roasting.
  3. Add the onion and the whole garlic cloves to the tray. Roast for 35 minutes, turning once, until the pumpkin edges are browned and a piece crushes easily against the tray.
  4. Tip everything into a large pot, including any sticky bits scraped from the tray. Add the stock.
  5. Bring to a simmer and cook for 10 minutes to let the flavours settle.
  6. Blend until completely smooth. A stick blender in the pot is easiest. If it's thicker than you want, loosen it with more stock or water.
  7. Stir through the cream, taste, and adjust the salt. Pumpkin soup takes more salt than people expect.
  • Kent (jap) pumpkin is the one to use. Butternut is sweeter and wetter, and makes a thinner soup.
  • Freeze it before adding the cream. Dairy splits on thawing.