Recipes › Chickpea and coconut curry
Chickpea and coconut curry
Pantry dinner, twenty-five minutes, no fresh shopping required. Toasting the curry powder in oil first is what stops it tasting raw and dusty.
Ingredients
servings
- 2 tbsp oil30 g
- 1 large brown onion, diced150 g
- 3 garlic cloves, crushed12 g
- 1 tbsp fresh ginger, grated15 g
- 2 tbsp curry powder14 g
- 1 tsp ground cumin3 g
- 1½ tbsp tomato paste35 g
- 2 × 400 g tins chickpeas, drained and rinsed480 g
- 1 × 400 ml tin coconut milk400 g
- 1 × 400 g tin chopped tomatoes400 g
- 3 large handfuls baby spinach120 g
- juice of half a lemon20 g
Method
- Heat the oil in a large pan over medium heat and cook the onion for 8 minutes until soft and just starting to colour.
- Add the garlic and ginger, cook 1 minute.
- Add the curry powder and cumin and stir constantly for 45 seconds. The spices need to hit hot oil — this is what cooks off the raw, dusty taste. Do not let them burn.
- Stir in the tomato paste and cook another minute.
- Add the chickpeas, coconut milk and tomatoes. Bring to a simmer, then cook uncovered for 15 minutes, stirring occasionally, until the sauce has thickened enough to coat a spoon.
- Stir the spinach through in handfuls until it wilts, about 1 minute.
- Take it off the heat, add the lemon juice, and season with salt. The lemon at the end is not optional — coconut and chickpeas both go flat without acid.
- Reduced-fat coconut milk works and cuts roughly a third of the energy, but the sauce will be thinner.
- Serve with rice or flatbread. Nutrition below is the curry only.
Everything comes from the pantry. The two steps that matter are frying the spices properly and finishing with acid.