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RecipesChickpea and coconut curry

Chickpea and coconut curry

Pantry dinner, twenty-five minutes, no fresh shopping required. Toasting the curry powder in oil first is what stops it tasting raw and dusty.

4 servings
10 min prep
25 min cook
1,722 kJ per serve
dinnervegetarianveganquickpantry

Method

  1. Heat the oil in a large pan over medium heat and cook the onion for 8 minutes until soft and just starting to colour.
  2. Add the garlic and ginger, cook 1 minute.
  3. Add the curry powder and cumin and stir constantly for 45 seconds. The spices need to hit hot oil — this is what cooks off the raw, dusty taste. Do not let them burn.
  4. Stir in the tomato paste and cook another minute.
  5. Add the chickpeas, coconut milk and tomatoes. Bring to a simmer, then cook uncovered for 15 minutes, stirring occasionally, until the sauce has thickened enough to coat a spoon.
  6. Stir the spinach through in handfuls until it wilts, about 1 minute.
  7. Take it off the heat, add the lemon juice, and season with salt. The lemon at the end is not optional — coconut and chickpeas both go flat without acid.
  • Reduced-fat coconut milk works and cuts roughly a third of the energy, but the sauce will be thinner.
  • Serve with rice or flatbread. Nutrition below is the curry only.

Everything comes from the pantry. The two steps that matter are frying the spices properly and finishing with acid.