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Food database › Fish and seafood products and dishes › Squid or calamari, raw

Squid or calamari, raw

Uncooked squid tubes.

Nutrition

Per 100 g

Portiongrams

Energy328 kJ

Calories78 Cal

Protein16.7 g

Fat, total1.2 g

Carbohydrate0 g

sugars0 g

Dietary fibre0 g

Sodium284 mg

Calcium11 mg

Iron1.30 mg

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