Food database › Cereals and cereal products › Spelt, boiled, no added fat or salt
Spelt, boiled, no added fat or salt
Small uncooked grain from the wheat family. Uncooked.
Ingredients
FSANZ derives this food's nutrient profile from a recipe. Cooking weight change: -56.5%. Scalable breakdown.
| Spelt, uncooked | 220 g |
| Water, tap | 1000 g |