Food database › Vegetable products and dishes › Silverbeet, fresh, boiled, drained

Silverbeet, fresh, boiled, drained

Vegetable similar to spinach, with large white stem and frilly dark green leaves. Chopped and boiled in unsalted water, without added fat, then drained.

Ingredients

FSANZ derives this food's nutrient profile from a recipe. Cooking weight change: -15%. Scalable breakdown.

Silverbeet, fresh, raw

100 g