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Food database › Fish and seafood products and dishes › Octopus, raw

Octopus, raw

Uncooked octopus flesh.

Nutrition

Per 100 g

Portiongrams

Energy292 kJ

Calories70 Cal

Protein14.9 g

Fat, total1 g

Carbohydrate0 g

sugars0 g

Dietary fibre0 g

Sodium230 mg

Calcium53 mg

Iron5.30 mg

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