John West

45 products with a nutrition panel, per 100 g.

Product	kJ	Cal	Protein	Fat	Sat fat	Carbs	Sugars	Sodium
CHUNK STYLE TUNA IN OLIVE OIL BLEND	608	91	18	7.7	1.2	1	1	214
CHUNK STYLE TUNA IN SPRINGWATER	306	113	15.7	0.6	0.2	1	1	214
Filets de Maquereaux en saumure	1,090	263	19.5	20.5	5.9	0	0	202
LUNCH KIT TUNA, SWEET CORN & MAYONNAISE WITH 5 CRACKERS	1,151	108	11.3	20	3.7	12.2	2.2	369
Mackerel	1,430	348	18.3	30.2	4.7	0.8	0.8	265
Pink Salmon	511	121	21.8	3.8	0.8	0	–	700
Salmon Fillet Lemon & Cracked Pepper	442	102	20	2.3	0.7	1	1	400
Salmon in Oil	1,064	212	18.9	19.5	1.9	1.2	1.2	351
Salmon Lemon and Dill	835	196	17.4	14	1.8	1.3	1.3	385
Salmon Naturally Smoked	523	124	14.8	6.8	3.2	1.1	1.1	500
SALMON NATURALLY SMOKED	523	159	14.1	6.5	1.2	1.1	1.1	500
Salmon Slices Smoked	488	113	18.1	4.4	0.7	1	–	–
SALMON WITH CHILLI	528	122	19.8	4.7	0.8	1	1	313
Salmon with Lemon & Cracked Pepper	651	153	16.8	9.4	1.4	1.1	1.1	551
Salmon with Sweet Soy Vegetables & Black Rice	650	155	8.1	7.4	1.2	13.2	3	–
sardines	1,285	306	16.5	26.6	7.2	1.3	1.3	408
sarfines in tomato sauce	682	164	12.8	12.1	2.7	1	1	590
Saumon rose sauvage	548	155	23	7	1.3	0	0	406
Sild	810	197	13	15	5	2	2	480
Smoked Oysters in Oil	1,050	224	6.6	4.6	2.8	1.1	1	116
Tuna	474	113	25.7	1	0.3	1.6	1.6	351
TUNA BOWL	661	157	10.4	4.5	0.8	17.8	2.2	360
Tuna Bowl - Protein + Iron	600	142	12.6	5.2	0.8	9.5	1.2	333
Tuna Bowl - Vitamin E	943	225	12.8	12.5	1.5	14.4	0.7	450
TUNA BOWL Vitamin B12	701	167	8.3	8.5	1.4	13.5	2.2	360
Tuna Naturally Smoked	637	156	20.3	7.9	1	1	1	405
TUNA WITH CHILLI	870	157	24.2	11.7	2	1.6	1.6	513
Tuna with Lemon & Cracked Pepper	535	125	18.9	5.5	–	0.7	–	444
Tuna with Lemon & Cracked Pepper	524	98	18.9	5.5	1.1	0	0	444
Tuna with Mango Chili	537	108	13.2	5.4	0.8	6.7	5.9	474
Tuna with Mild Indian Curry	446	78	16.4	3.4	0.6	2.5	2.5	446
Tuna with Oven-Dried Tomato & Basil	515	117	15.6	4.8	0.7	4.2	4	409
Tuna with Tangy Jalapenos	810	22	18.9	13	1.4	0.6	0.6	450
Tuna with Zesty Vinaigrette	616	143	22.6	5.8	0.7	1	1	352
Wild Alaskan Pink Salmon	624	114	23	5.7	1.6	1.3	1.3	365
Wild Alaskan Red Salmon	692	169	23	8.1	2.1	1	1	470
Wild Caught Alaskan Salmon Fillet With Extra Virgin Olive Oil	550	127	21.1	4.7	1.1	1	1	400
Wild Caught Salmon with Coconut, Chilli, Kaffir Lime & Thai Rice	619	148	9.3	5.8	3.5	13.9	1.9	109
Wild caught sardines in extra virgin oil	1,227	289	17.1	24.9	6.8	1	1	274
Wild Pacific Red Salmon	635	151	20.4	7.8	1.6	0	0	360
Wild Pacific Red Salmon	635	151	20.4	7.8	1.8	0	0	0
Yellonfin Tuna Italian Oil Style	908	214	25.1	12.7	1.7	0.6	0.6	451
YELLOWFIN TUNA IN SPRINGWATER	496	114	25.2	0.7	0.1	2.5	1.3	333
Yellowfin tuna slices	776	112	25.6	8.6	1.2	1.3	1.3	400
Yellowfin Tuna with Zesty Lemon & Italian Herbs	582	184	19.2	6.9	0.9	0	0	292