essentials

10 products with a nutrition panel, per 100 g.

Product	kJ	Cal	Protein	Fat	Sat fat	Carbs	Sugars	Sodium
40 fish fingers wild caught	962	232	10.1	13.1	2.4	18	1.7	120
bread crumbs	1,513	453	13	4	2	63.8	5	544
French Onion Soup	1,212	286	5.3	0.9	0.1	63.1	20.9	6,607
long grain white rice	1,488	339	7	0.9	0.2	78	0.2	2
Mixed Berries	190	41	0.7	0.7	0.7	7.2	6.9	5
olive oil	3,517	813	0	92	65.3	6.7	6.7	33
Poulet Tikka Masala	544	128	5	4.9	2.5	16	2.7	280
spaghetti	1,520	364	12.7	2	0.3	70.9	1.1	8
tomato paste	362	364	4	0.4	0.4	15.2	12.4	160
Tuna Chunks in Spring Water	467	108	25.7	0.7	0.2	0.3	0.2	285