Skip to content
Compare
Data
Barcode
Rankings
Search for:
Calorie King Daily
Calorie King Daily
Home
About
Food database
Show me something
Packaged foods
Recipes
Search for:
Calorie King Daily
Calorie King Daily
Calorie King Daily
Calorie King Daily
Home
About
Food database
Show me something
Packaged foods
Recipes
Compare
Data
Barcode
Rankings
Packaged foods
› Coles Kitchen
Coles Kitchen
57 products with a nutrition panel, per 100 g.
Product
kJ
Cal
Protein
Fat
Sat fat
Carbs
Sugars
Sodium
American BBQ Salad Kit
353
84
1.9
5.7
1
5
3.6
130
Apple Slices
362
84
1
0
0
18.6
17.6
5
Asian style salad kit
391
96
2.4
3.5
0.8
13
5.9
231
Asian Style Salad Kit
513
96
1.7
3.7
0.6
19.5
6.5
526
Asian-Style Salmon Side
795
187
20.3
11.6
5.9
0.9
0.9
104
Baby Potatoes with Butter & Parsley
314
91
1.9
2.8
1.5
10.5
0.5
32
Beef Stroganoff and Rice
679
162
8.2
5.4
2.4
19.4
0.7
260
Beetroot Fetta And Walnut Salad
470
112
3.8
6.5
2.1
7.9
7.9
257
Beetroot Slaw
188
19
2.7
1
0
4.5
4.4
–
BEETSLAW SALAD KIT WITH BEETROOT BALSAMIC VINAIGRETTE
363
86
2.6
5.7
1.4
5.6
3.8
366
Braised Beef And Mash
540
129
8.8
7.4
4.1
6.4
1.6
150
BUFFALO CHICKEN MAC & CHEESE
764
182
9.5
8.7
5
16.3
0.7
210
Butternut pumpkin soup
311
74
0.7
4.2
2.4
8.1
4.3
140
Butternut Pumpkin Soup
316
74
0.7
4.2
2.4
8.4
4
140
CAESAR SALAD
530
127
3.9
9.2
2
6
1.8
392
Caesar Salad Kit
391
93
3.8
6.5
1.6
3.6
2.4
265
Carbonara Bites
1,029
63
8
13
3.6
23
2
286
Cheese, Salami And Crackers
1,691
402
21.8
28.3
16.5
15.2
2.2
803
CHEESEBURGER BITES WITH PICKLES & A CHEESE CENTRE
1,031
246
13
16.4
6
10.8
2
606
CHICKEN & VEGETABLE SOUP
329
38
4.6
3.7
2.1
3.6
2
–
CHICKEN BIRYANI
458
72
4.5
2.9
0.4
15.1
0.7
230
Chicken Caesar Salad
674
162
9.7
10.7
2.9
6.4
4
633
Chicken Satay & Rice
682
147
11.2
6.9
3.2
12
2
263
Chicken Teriyaki Noodles
453
108
4.8
2.8
0.4
15.2
6.2
190
Chilli Con Carne & Rice
451
107
4.8
2.5
1.2
14.7
1.3
170
Classic cottage pie
493
97
5.2
7.2
4.8
6.8
0.3
140
Creamy basil Pasta Salad
0
0
0
0
–
0
–
–
Creamy Ranch Salad
431
37
2.3
6.8
0.8
7.6
5.4
251
CREAMY RANCH SALAD KIT
398
44
1.7
7.8
1
3.8
3
285
CRUNCHY NOODLE SALAD KIT
671
60
2.9
10.2
0.6
12.7
5.1
304
Diced Butternut Pumpkin
184
39
1.2
0.8
0.8
7.2
6.5
4
Egg & Baby Spinach Pot 100g
559
135
13.5
8.2
2.5
0.1
0.1
112
FINE CUT COLESLAW
162
29
1.3
1.3
0
3.9
3.9
27
Frozen Mashed Potato
620
119
2.1
4.3
2.8
17
1
227
GREEN GODDESS SALAD KIT
422
157
2.6
8.6
0.9
2.6
2.4
213
Hawaiian Stone Baked Pizza
924
221
10.8
5.2
2.6
30.7
–
437
HONEY MUSTARD SALAD KIT WITH HONEY MUSTARD DRESSING ICEBERG LETTUCE CABBAGE CARROT CROUTONS
386
25
1.3
5.7
1.1
6.9
6.9
191
LASAGNE SPRING ROLLS WITH BÉCHAMEL & BEEF BOLOGNESE
971
244
7.3
11.5
3.8
22
1.3
433
Mashed Potato
373
89
2
2.4
1.7
14
1
240
Mexican Style Salad Kit with Creamy Spiced Dressing
465
108
4.4
9.2
3
2.1
1.6
137
MINI CHICKEN KYIV
1,069
256
13.8
17.4
5.4
10.8
2
280
Mixed Leaf Garden Salad
578
46
2.8
4.6
1.7
3.2
1
113
Pasta Salad
630
55
2
9.3
1
13.5
5.5
262
PEPPERONI PASTA BAKE
469
112
5.2
3.9
1.7
12.7
2.3
170
Pesto & Sundried Tomato Gnocchi
612
149
4.4
5.7
3.9
17.8
5.3
300
Potato Mashies Cheesy Garlic Centre
1,034
251
6.7
17.2
9.7
16
1.5
–
Potato Salad
551
132
0.9
8.4
0.8
12.5
4.2
249
Ratatouille
563
134
1.8
11.8
1.6
4.4
3.3
309
Salad Sandwich
729
174
7.8
5.6
2.4
21.3
2.6
256
Southern Style Chicken Wrap
931
223
10.1
7.8
1.9
26.9
2.5
169
Spaghetti Bolognese
544
130
7.5
3.7
1.3
15.7
1.7
68
SUPERFOOD STIR FRY
153
26
2
1.2
–
2.8
2.7
41
Sweet And Sour Chicken And Rice
0
0
0
0
–
0
–
–
Tabbouleh
545
44
6.9
6.9
0.1
7.5
4.5
306
THAI RED CHICKEN CURRY & RICE
479
114
6.6
3
2
14.9
1.5
190
Triple Chicken Wrap
838
195
8.6
10.5
2.4
17.4
1
423
Zucchini Slice
647
155
–
8.1
3.4
10.4
3.6
349,000