The highest-protein foods in the Australian database
Per 100 g the list is dominated by dried and concentrated things. Per realistic serve it looks completely different.
20 September 2026
Blog
Notes on labelling, portions and reading the numbers.
What 100 grams actually looks like
Panels are all per 100 g, but almost nothing gets eaten in 100 g units. Reference points for the things people weigh most.
20 September 2026
How to read an Australian nutrition panel
The per-serving column flatters the product. The per-100 g column is the one that lets you compare.
19 September 2026
Kilojoules and calories, and why Australian labels use kJ
The conversion is 4.184, not 4.2. Rounding at each step is where numbers on different sites start to disagree.
18 September 2026